Over the past few months, I have challenged myself to try a variety of different workout classes to see what class I would like most. The first type of class I tried was yoga at Core Power. Being an inflexible person, I decided to choose the heated class. Yoga is definitely very calming as well as a good workout. I would recommend the heated classes to anyone because it helps you release more toxins in your body, leaving you feeling more cleansed. It is difficult at first when you aren’t familiar with the different poses and having to watch others, but over time, you will quickly learn them. The class helps you focus on something other than what’s going on in your life and connect back with your body. You are able to adjust moves to challenge yourself and learn new things about your body.

The next class I tried was Pulse Fitness. At this studio, they offer a machine called the Mega Reformer. If you aren’t familiar with this machine, it is meant to challenge the body while performing Pilates. It forces you to work muscles you didn’t even know how to work and combines strength, endurance, cardio, balance, core, and flexibility. It is a very difficult class, but I enjoyed seeing the capability of my different muscles. After this 45-minute class, you will be left feeling lengthened and strengthened.

Lastly, I visited MAD fitness to try out their spin classes. Being someone who loves cardio, everyone has always recommended this to me, and it is by far my favorite. They offer a variety of different classes including the original Mad Spin, Vegas Spin, MTV Spin, Throwback Thursday, Flashback Friday, Mad Sprints, Theme Spin, Virtual Spin, Miami Spin, and Spin for Charity. Each class features loud music to get you in the zone and neon spot lights. They have created a very welcoming and empowering environment by making sure everyone is feeling their best and pushing themselves. There is a lot of encouragement from both the staff and other guests. Each type of class leaves you hooked and wanting to come back for more. Working out your body and your heart at least three times a week, and maybe more, is important to keep yourself going! By finding a class that you enjoy, you will be more motivated to attend. Don’t be afraid to try something new!